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MY FITNESS SERVICES

Jumpstart Your Health

CORE TRAINING

A Healthier You

Most people join gyms to lose weight in their core or to simply tone it up... Queen Meek Fitness specializes in intense core training depending upon your individual needs and fitness level.  I will challenge you to reach your goals while encouraging you to gain strength. "YOUR CORE IS YOUR CORE!"

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CARDIO FITNESS

Strength & Stamina

You only get one heart! Train your heart to be as strong as you are! The goal of cardio fitness is to build strength and stamina. Your cardio will be specifically tailored for you dependent upon YOUR needs and YOUR physical strength and stamina!

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MOBILITY TRAINING

Feel Good, Look Good

Lack of mobility can cause injuries and pain in areas that you use each day! Becoming more mobile can decrease the incidence of back pain, increase blood flow, and increase overall training confidence!

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STRENGTH TRAINING

A Stronger You

We are all full of muscle. We just have to bring it out! Depending upon your goal, I will challenge you to tone and shape your body to satisfaction and beyond! Squats, Deadlifts, Hip Thrusts, Shoulder Presses, etc.

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